Eligibility Criteria for Selecting Studies Systematic literature searches in the electronic databases PubMed, Web of Science, and Google Scholar were conducted up to July 2021. We performed a systematic review with meta-analysis. We aimed to examine the acute effects of aerobic exercise on subsequent measures of muscle strength and power in trained male individuals. This is particularly relevant for athletes. A major challenge with concurrent training is how to adequately combine and sequence strength exercise and aerobic exercise to avoid interference effects. Concurrent training can be an effective and time-efficient method to improve both muscle strength and aerobic capacity.
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